☂️ Today we are back with new tricks and hacks on how to prevent or deal with stress at the workplace. And our current “guest” is USA 🇺🇸
💁 Shortly speaking the American dream, is that if you work very hard, you will get success, ⏭️money 💸and recognition. 😌 But what’s the price of that? Did you know that the USA is ranked in 13th place with 52% in the list of the most stressful countries? It is curious to find out the methods they use to get rid of negativity:
– 🧘 Acceptance – well, first of all, it may sound corny, but they admit that there is a problem and you may agree that this is the first massive step towards healing or dealing with the issue. No one’s yelling and screaming that work stress is a myth or it exists only for weak people. Admitting problems is considered “emotional maturity” 👌🏻in America. Starting almost from the school bench, children are taught that such problems exist, to admit this kind of experience – it is not a sign of weakness, but a normal human reaction.
– 👨⚕️ They visit a psychoanalyst – Americans usually do not search for a shoulder to cry on among friends or colleagues. 🥲The best decision is to visit a psychoanalyst who will help solve problems so that they will not come back repeatedly. ✅ This is an inseparable part of American life.
– 🏋️ Exercise – one of the top reasons Americans say they exercise is to reduce stress. Over a quarter of adults say they work out to reduce stress. Working out releases endorphins, prompts mindfulness, and boosts one’s mood—all of which can help mitigate stress symptoms.
– ♟️ They are socially active – The average American woman usually gives money to charity🎗️, participates in local government, agitates in elections, attends church, volunteers, or even becomes a campaigner for the rights of some disadvantaged group or against some global negative trends such as pollution.
– 🎨🖌️Handmade – Americans appreciate things made with their own hands. They love dealing with stress by making handmade handicrafts and giving them to friends. And, of course, to receive such gifts, keep them carefully and appreciate them. Isn’t it lovely?
Yay! ☺️🤗That was for the USA. Hope you liked our investigation and will be with us in future posts as well.👏
