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"The teacher burnout and the new educational reality as a challenge of cooperation and professional enhancement"

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Co funded by Erasmus logo transperant 02

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Co funded by Erasmus logo transperant 02

“Τhe material of the project reflects only the author’s views. The European Commission’s support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission or the Hellenic National Agency cannot be held responsible for any use which may be made of the information contained therein.”

Not all heros wear capes

26/07/2023

 

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During the devastating fires on the island of Rhodes in July 2023, the 4th GEL Rhodes opened its arms to host tourists from the hotels of the evacuated areas. Teachers, parents, students and alumni of the school joined forces to ease the suffering of the fire victims and ensure them the best possible accommodation and feeding conditions until they return to their countries or continue their vacation.

All the people of the school demonstrated their commitment to volunteerism and solidarity in the most direct and moving way. Within a few hours everybody realized how easy it is to find yourself in need of help and how important volunteer support is.

As a tourist who was hosted at the school said “not all heros wear capes”!

 

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AI Reduces Educator Workload

21/07/2023

How to Avoid Teacher Burnout: A Guide to Maintaining Well-being in the Classroom

19/07/2023

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Teaching is a noble profession that comes with its own set of challenges and rewards. While educators play a crucial role in shaping young minds, the demands of the job can sometimes lead to burnout. Teacher burnout, characterized by emotional exhaustion, cynicism, and a decreased sense of accomplishment, can have a detrimental effect on both the teachers themselves and their students. However, by implementing certain strategies and prioritizing self-care, teachers can mitigate the risk of burnout and maintain their well-being in the classroom. In this article, we will explore some effective ways to avoid teacher burnout and foster a healthy work-life balance.

1.Set Realistic Expectations:

One of the major contributors to burnout is the pressure to do it all. Teachers often feel overwhelmed by the sheer amount of work and responsibilities they have. To avoid burnout, it is crucial to set realistic expectations for yourself. Understand that you cannot do everything perfectly, and it’s okay to prioritize and delegate tasks when necessary. Setting achievable goals and focusing on what truly matters will help you maintain a healthy work-life balance.

2.Establish Boundaries:

Teaching can be an all-consuming profession if you let it. It is important to establish clear boundaries between work and personal life. Set specific times for work-related tasks and try to stick to them. Avoid checking emails or grading papers during your personal time. Engage in activities outside of teaching that bring you joy and help you relax. By creating boundaries, you can prevent work from encroaching on your personal life and protect your mental well-being.
3.Practice Self-Care:
Self-care is essential for teachers to recharge and stay resilient. Make self-care a priority by engaging in activities that nourish your mind and body. Exercise regularly, get enough sleep, and eat a balanced diet. Set aside time for hobbies, relaxation, and spending quality time with loved ones. Engaging in activities that bring you joy and relaxation will help you rejuvenate and combat the stress associated with teaching.
4.Seek Support:

No teacher should feel isolated or unsupported. Reach out to colleagues, mentors, or support groups to share your experiences and seek guidance. Building a support network can provide a sense of community and help alleviate the emotional burden of the job. Collaborate with fellow teachers to share resources and strategies, and seek advice when needed. Additionally, consider seeking professional help from counselors or therapists if you find yourself consistently overwhelmed or experiencing signs of burnout.

5.Reflect and Adapt:

Regular reflection on your teaching practices can help you identify areas of improvement and adjust your approach accordingly. Reflect on what strategies work well for you and your students and be open to experimenting with new methods. Seeking professional development opportunities, attending workshops, or pursuing advanced degrees can also invigorate your teaching and prevent stagnation. Adapting and growing as an educator will keep your passion alive and reduce the risk of burnout.
Conclusion:

Teaching is a demanding profession that requires dedication, resilience, and a commitment to personal well-being. By setting realistic expectations, establishing boundaries, practicing self-care, seeking support, and engaging in reflective practices, teachers can avoid burnout and continue to make a positive impact on the lives of their students. Remember, taking care of yourself is not a selfish act but an essential one to ensure your effectiveness as an educator. Prioritize your well-being, and you’ll be able to inspire and educate for years to come.

10 tips for establishing wellbeing at school

16/07/2023

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Here are 10 tips for establishing wellbeing at school:

1. Foster a Positive School Culture:
• Create a supportive and inclusive environment where students feel valued, respected, and safe.
• Encourage kindness, empathy, and positive relationships among students and staff.
2. Prioritize Mental Health:
• Implement programs that focus on mental health awareness and provide resources for students to seek help.
• Train staff to recognize signs of distress and offer appropriate support to students in need.
3. Promote Physical Activity:
• Encourage regular physical activity by providing opportunities for sports, exercise, and movement breaks.
• Offer a range of activities that cater to different interests and abilities.
4. Encourage Healthy Eating Habits:
• Provide nutritious food options in school cafeterias and promote healthy eating through educational campaigns.
• Teach students about the importance of balanced diets and the impact of nutrition.
5. Foster Strong Relationships:
• Promote positive peer relationships and encourage collaboration and teamwork.
• Implement mentoring programs or buddy systems to support students in developing meaningful connections.
6. Create a Supportive Learning Environment:
• Establish clear expectations for behavior and implement consistent discipline policies that focus on growth and learning.
• Provide students with the necessary support systems, including tutoring and counseling services.
7. Teach Stress Management Techniques:
• Incorporate stress management techniques, such as mindfulness exercises and deep breathing, into the curriculum.
• Educate students on effective time management, prioritization, and relaxation strategies.
8. Involve Parents and Guardians:
• Maintain open lines of communication with parents and guardians, keeping them informed about their child’s wellbeing.
• Organize workshops or events that involve parents in promoting wellbeing initiatives.
9. Implement Anti-Bullying Measures:
• Establish a zero-tolerance policy for bullying and create awareness campaigns to address and prevent bullying incidents.
• Train staff and students on recognizing and reporting bullying behaviors.
10. Utilize Technology for Wellbeing:
• Incorporate ICT tools and resources to promote wellbeing, such as apps for meditation, fitness trackers, or online platforms for mental health support.
• Educate students on responsible technology use and digital citizenship.
  By implementing these tips, schools can create a supportive environment that fosters the overall wellbeing of students, enabling them to thrive academically, socially, and emotionally.

Teachers’ happiness recipe

16/07/2023

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Ingredients:
Passion for teaching: A genuine love for the profession and a strong desire to make a positive impact on students’ lives is the foundation of a teacher’s happiness.

Supportive work environment: A nurturing and collaborative work environment where teachers feel valued, respected, and supported by colleagues and administrators.

Engaged students: Interacting with motivated and engaged students who actively participate in the learning process can bring immense joy to teachers.

Work-life balance: Striking a balance between professional responsibilities and personal life is crucial for overall well-being. Teachers should have

Getting Help Is One of the Best Classroom Management Techniques

16/07/2023

Teachers should ask for help from mentors v2.RESIZED

The importance of self care for teachers

12/07/2023

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Self-care is proving to be difficult to master and weave into our teachers frantic lives. As human beings we must prioritise our own well-being and as teachers as well we can begin to place the same emphasis on staff well-being in our schools as we do for the mental health of the children we teach. Self-care starts with you and small acts every single day. Imagine connecting to and feeling the magic you work so hard to create in the classroom and in your life. Imagine the impact on those around you and your own happiness levels. You are exquisite and far too important not to take care. Travelling took up much of Kelly’s 20’s before she jumped heart first into being a primary school teacher. Becoming a single, working mum of 2 small people wasn’t part of the plan, yet it became one of those life defining moments. A change of school, friendships and self-esteem levels, thankfully coincided with becoming a yoga teacher and self-care became a priority.   Kelly used everything she had learnt on her yoga journey so that she could continue to be a Mum, a friend, a daughter, a teacher, the light in someone’s day and a role model to others. Kelly is now at the very heart of well-being for teachers, empowering and supporting them every day- not just when times are tough. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
https://www.youtube.com/watch?v=5O5QIqlDxjg

Teacher Burnout: Causes, Symptoms, and Prevention

09/07/2023

teacher burnout

Five tips to regain strength this summer

09/07/2023

 💪🌱 If you are lucky enough to have a vacation this summer, here are some ideas to regain your strength.
A teacher needs to regain strength 😎
Regaining strength during the summer is essential. This allows you to relax.
Here are five tips:
    1. Take time for yourself: During the summer, give yourself time to relax and rest. Do activities that you like and that allow you to recharge your batteries, whether it’s reading a book, playing a sport (who likes surfing ? 🏄 or just walking in the sea, there right on the edge) , spending time in nature🌱 or simply relaxing at home. It is important to take care of your physical and mental well-being. A little meditation? A little yoga
    2.Establish a Balanced Routine: And yes, it will take some form of discipline to have a successful summer ☺️ While summer is a time of rest, it’s also important to maintain some structure. Establish a balanced routine that includes time for relaxation, physical activity, socializing (time with friends, regular group activity) and personal development (a good book? an interesting conversation?). All this to maintain a healthy balance and optimize your energy.
    3.Practice digital disconnection: Take advantage of the summer to disconnect from screens and reduce your use of social media and electronic devices. Give yourself time without a phone or computer, and prioritize face-to-face interactions with loved ones. Digital disconnection will allow you to rest more and refocus on this famous present moment!
    4.Explore New Passions: Use summer ☀️ as an opportunity to explore new passions or pursue activities that you enjoy but haven’t had time for during the school year. Whether it’s painting, cooking 🍽️, music 🎶 or any other field that interests you, dedicate time to your hobbies and embark on new experiences.
    5.Discover your region: Summer is a great time to travel 🌍 or discover the wonders of your own region. Whether you’re vacationing abroad or taking excursions close to home, exploring new places can be refreshing and stimulating. Discover new landscapes, immerse yourself in different cultures and enjoy moments of relaxation and discovery. To discover is to decide that we are going to make discoveries.
The recovery of strength during the summer is personal. Listen to yourself and do what works best for you to rejuvenate yourself. Have a good summer and rest well!

Summer time

07/07/2023

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