You may agree that it’s hard to put happiness into numbers but every year the World Happiness Report puts out a very beefy breakdown of happiness around the world.
The report, which draws on global survey data from people in around 150 countries placed Finland in the top position for the sixth year in a row, with a happiness score significantly ahead of all other countries.
Are you curious about how Finnish people deal with burnout? Let’s take a look together:
– The Finns take their summer holidays seriously. After enduring long bouts of cold weather and darkness in winter, the Finns enjoy their summers usually spending time in nature. Striking a balance between work and life goes hand-in-hand with efficiency.
– Some ranchos in Finland offer goat therapy sessions. Humans interacting with animals have found that petting the animal promoted the release of serotonin, prolactin and oxytocin-all hormones that can play a part in elevating moods it also lowers anxiety, helps people relax, provides comfort and reduces loneliness.
– For those working in cities like Helsinki companies provide sleeping places with wooden pillows and unique chairs for sleeping in feet put up position.
– Finnish sauna – the relaxation brought by sauna bathing makes it a brilliant stress repellent and enhancer of sleep quality. It lifts up spirits even in a depressed mood. The brain also gets its own share of the soft caress: which prevents memory disorders, such as Alzheimer’s disease.
Other content from this project:
Indian solutions – https://cutt.ly/vwthAYAL
USA solutions – https://cutt.ly/rwwSg5Bh
Spanish solutions – https://cutt.ly/GwqwWHYh
Japanese solutions – https://cutt.ly/d54QT48
What is burnout? – https://cutt.ly/AwqPuFyb
Project announcement – https://cutt.ly/l4EPrM2
The project is supported by the European Commission within the scope of the Erasmus+ program.
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