Nǐ hǎo dear friends!
As you may guess our today’s guest is China and its’ burnout solutions. China’s 5,000-year-old culture has many traditions that can help combat this modern phenomenon. And what’s even more exciting is how much recent, cutting-edge science has validated so much ancient Chinese wisdom.
Tai Chi – is a form of martial arts and involves the combination of various slow physical movements in the form of stretches and exercises. When practicing it the various postures that an individual assumes will flow into the next one without the individual having to stop or pause. Generally, it is a form of physical body movement that ensures the body of the person practising Tai Chi is in constant movement. The exercise when performed is believed to connect the body and mind.
Xian’er- the world’s first monk robot, who can be found on China’s most popular messaging app, WeChat. The country is also currently undergoing a renaissance of Zen, Chinese monasteries are answering the demand for after-work meditation sessions.
– Xiao Yao San-Chinese herbal formula for stress. Herbal recipes are often changed by physicians to best suit the patient’s condition.
– Zen meditation tours – were the second most popular option for getaways after jogging. They are popular among tourists as well.
– Creative activities are believed to help to deal with stress – write poetry, draw, do gardening, climb the mountains, and look at your problems from above. Chinese people advise: “Just be”.
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