Exams are one of the most important challenges and tests in life, and their results depend not only on preparation, but also on your psychological state, ability to control your emotions and feel good during exams. Stress is usually caused by doubting one’s own strength. Learning how to manage stress increases your self-confidence, as does your ability to overcome challenges more easily.
On October 17, psychologist Evaldas Karmaza met with Joniškis “Aušros” high school students, who reminded them how to distinguish real needs from short-term desires, and drew attention to the importance of daily routine and health-friendly nutrition. After all, sometimes the simplest measures help to focus, overcome excitement and stress. The lecture was interesting, motivating, inspiring to act and search. Thanks!
