Hi
Today, Umbrella is sharing with you the ideas and thoughts of Brandon Burchard, the world’s highest-paid motivational and marketing trainer and one of the most influential leaders in the field of personal growth.
Here you are:
Feel The Day- If we were talking about successful people, what everybody wants after getting everything. After you hit your goals, you make the money you feel like your family needs. What you want is you want to feel the day more. You want greater depth in your relationships, like deeper relationships, more profound commitment, and deeper meaning, right?
The whole mindfulness movement is really architected. I want to feel the day; I want to feel a presence. I want to feel the energy. I want to feel the spirit. I want self-awareness or consciousness.
Pit Stops throughout the day are essential for feeling the day. You need to have moments that you purposely take every day throughout the day to reconnect with spirit, soul, energy, or even to breathe.
I stand, I close my eyes, and I bounce in place. I take 10 deep breaths & it re-energizes my body and my brain. My mental focus is back. When I open my eyes, I wonder what’s my intention for this next hour. And that little pit stop makes me go longer. You need little more pit stops to tune your mind, amp up your emotions, and reconnect with the heart, the spirit or the soul. If you are grinding all day, that’s the equation for burnout. You cannot possibly hope the burnout will end if you don’t do more consistently recharge.
The world’s most extensive study of productivity that’s ever been done found that the most productive people also reported high levels of happiness. They took a break, on average, every 52 minutes. Did they need a break? No, they’re recharging. If you’re crashing at 2pm in the afternoon every day, it’s time to take a hint. You need to recharge at 10:30 or 1:30 to prevent the crash that happens at 2 p.m. The crash is happening because the recharges are not happening.
