🙋♂️ We are continuing to share with you the tricks used in different countries helping to deal with burnout and stress. As you might have guessed today we are going to “visit” one of the most colourful, joyful and sunny countries – España 🇪🇸
👉 The Spaniards are known as cheerful people who are not looking for a reason to party. 🥳 They arrange fun in honour of the sports achievements of their compatriots, they celebrate the change of seasons, 🌸 anniversaries of famous personalities, the dates of foundation of settlements etc. Thus it is not surprising that most Spanish people are avoiding stress just by alternating daily routines and festivities.
💁♂️ Here are some Spanish tips:👌🏻
– 🏕 A small trip to the countryside is another type of leisure. Some prefer to escape from huge cities and enjoy camping, while others are arranging barbecue 🍖🍷on the terrace with friends and family (almost all houses in Barcelona have outdoor rooftop terraces where you can have a barbecue).
– 🍷In Spain, people know how to take time for themselves both on weekdays and on weekends. For example, many people go to a cafe for just a few minutes to drink a cup of coffee ☕️ and go about their business – this is an essential ritual. 🙌🏻
– 🌊 Of course, the sea! Water is the best stress medication and Spanish people are well aware of it! They are also huge lovers of intensive activities – surfing, diving, and yachting. 🏄♂️
– ⚽️ Spaniards also love football. Watch, walk, play. It is not surprising, right? But just imagine, isn’t it marvellous to play football with colleagues after a boring office routine and throw away all negative energy via sport? ☺️
– 😴 And last but not least – Siesta. If you’ve ever been to Spain, you probably remember empty streets in the middle of the day. In Spain the break during the working day can last several hours, 👀so some people have a midday nap and can go back to work with increased concentration and energy. If employees can have a coffee or a smoke, then why not a nap, right? 🤭👌🏻
👌🏻 We really enjoyed Spanish “methods” and you? Hope you will be with us investigating 📖👀 our next country and its solutions.😉
