Namaste dear friends! 🙏🏻
☂️ Today we prepared some 🇮🇳 Indian tricks and hacks against burnout and stress. It is quite logical as it is precisely ancient Indian people who discovered that stress is nothing but the inability to control our body, mind, emotions and vital energies.
The ancient Indian knowledge base in the form of Vedas, Upanishads, Vedangas, Puranas, and Bhagavad-Gita deals with fundamental human problems and has solutions to almost every possible problem that we are facing nowadays. Let’s take a look together at how they managed to fight against negative emotions and stressful situations.
🪷 Mindfulness: first of all, Indians do believe that we are the ones who create peace and harmony within ourselves. One has to learn the cheat code of his/her body, how to follow the inner voice and intuition and prevent negativity from entering our life.
🧘♂️ Breathing techniques: yoga and meditation are among the most popular ways of de-stress and it is barely impossible to imagine an Indian who has never practised one. There are a lot of “Pranayamas” that can immediately destroy energy blockages in different parts of our bodies and bring harmony and serenity to our minds. Breath is such a vital part of yoga and meditation because it is considered a measure of our life. It stands to reason that controlling our breathing would then help lower anxiety, reduce stress, and make it easier to sleep.
🤭 Laughter: in India, they prefer to relieve stress with laughter or a simple smile. 😊 Indian laughter is a whole technique, a set of practices, with the help of which a person learns to fool himself and laugh like a child, by «turning off» his mind. In some companies, there is a special laugh therapy session at the beginning of each working day.
💆♂️ Indian massage: Indian head massage is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders. It originates from an Indian alternative medicine system called Ayurveda, (science of life), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. ✅
💁♂️ As we may see Indians live by the principle: “If life gives you a lemon 🍋make lemonade out of it” 🍸. Never be sad, never despair, try new ways to solve a problem, believe and you can manage anything. 😌🙌🏻
👀🤗 So, isn’t it the right time that we turn to ancient Indian wisdom to destress ourselves and lead a happy life?
