Support for the citizens of Turkey.
Students and teachers of the 4th GEL of Rhodes demonstrate their support for the citizens of Turkey who are suffering by the deadly earthquakes.
They have all collected clothes, blankets and food.
The generous offerings of students and teachers were handed over to the Hellenic Red Cross
Indian solution.
Namaste dear friends! 🙏🏻
☂️ Today we prepared some 🇮🇳 Indian tricks and hacks against burnout and stress. It is quite logical as it is precisely ancient Indian people who discovered that stress is nothing but the inability to control our body, mind, emotions and vital energies.
The ancient Indian knowledge base in the form of Vedas, Upanishads, Vedangas, Puranas, and Bhagavad-Gita deals with fundamental human problems and has solutions to almost every possible problem that we are facing nowadays. Let’s take a look together at how they managed to fight against negative emotions and stressful situations.
🪷 Mindfulness: first of all, Indians do believe that we are the ones who create peace and harmony within ourselves. One has to learn the cheat code of his/her body, how to follow the inner voice and intuition and prevent negativity from entering our life.
🧘♂️ Breathing techniques: yoga and meditation are among the most popular ways of de-stress and it is barely impossible to imagine an Indian who has never practised one. There are a lot of “Pranayamas” that can immediately destroy energy blockages in different parts of our bodies and bring harmony and serenity to our minds. Breath is such a vital part of yoga and meditation because it is considered a measure of our life. It stands to reason that controlling our breathing would then help lower anxiety, reduce stress, and make it easier to sleep.
🤭 Laughter: in India, they prefer to relieve stress with laughter or a simple smile. 😊 Indian laughter is a whole technique, a set of practices, with the help of which a person learns to fool himself and laugh like a child, by «turning off» his mind. In some companies, there is a special laugh therapy session at the beginning of each working day.
💆♂️ Indian massage: Indian head massage is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders. It originates from an Indian alternative medicine system called Ayurveda, (science of life), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. ✅
💁♂️ As we may see Indians live by the principle: “If life gives you a lemon 🍋make lemonade out of it” 🍸. Never be sad, never despair, try new ways to solve a problem, believe and you can manage anything. 😌🙌🏻
👀🤗 So, isn’t it the right time that we turn to ancient Indian wisdom to destress ourselves and lead a happy life?
Specific projects Copernico.
Specific projects concerning scientific subjects to expand the educational offer
Competitions in mathematics and physics
For more than thirty years, our institute has been preparing the most gifted students in these subjects
for the numerous competitions offered by associations and universities.
The students, already selected from the first classes, meet weekly in extra curricular hours for team
training sessions led by school teachers and external teachers or former students.
This is why they present themselves to competitions with excellent preparation.
The spirit of healthy competition, teamwork, personal research and comparison with other
scholastic realities constitute a precious opportunity to enhance excellence.
“Biology with biomedical curvature”.
Our high school is one of the institutes selected by the Ministry of Education to experiment with a
model that provides for collaboration between the School and the provincial Order of Surgeons and
Dentists.
The course, aimed at undergraduate students, lasts three years for a total of 150 hours. High school
science teachers and specialist doctors alternate in conducting the lessons, during which some
aspects of anatomy and pathology are studied in depth. The annual number of hours also includes
10 hours “in the field”, i.e. activities carried out face-to-face or remotely in healthcare facilities,
hospitals and analysis laboratories.
Indeed, the objective is to help students in the delicate phase of post-graduate orientation, in order
to facilitate their university and professional choices: frontal and field lessons, as well as providing
solid training to successfully support university admission tests, will help students understand their
real attitudes towards medical studies and professions in the health sector.
WormEx II experiment: since 2012 an experiment of spontaneous renaturalization of a portion of the
school garden, initially deprived of vegetation, has been underway. The natural transformation of
this area was studied for eight years, scientifically detecting the plants that have followed one
another over time and carrying out statistical analyzes on the evolutionary trend of vegetation
development. In next spring we will continue on a more extensive stretch and we will see how
nature can wonderfully develop even in an urbanized area.
In addition, in spring 2022, two Wormstones were placed in the garden on the east side of the
school with the aim of re-proposing Darwin’s experiment. By measuring the sinking of these stones
in the field, the activity of the earthworms is indirectly measured and the speed with which the soil
is formed is studied.
The laboratory teaches how to recognize plants that grow spontaneously, to observe the
transformation of man-tended greenery into wild green, to appreciate natural vegetation, to evaluate
biodiversity, to apply the scientific method to carry out surveys and to use the sheet of excel
calculation for the acquisition and the elaboration of the data.
Air quality monitoring
The students involved built an air quality monitoring station, which has been placed in the school
courtyard. The electronic sensors installed on the Arduino board have made it possible to detect the
concentration of suspended particles or gases in the atmosphere.
Students learn to use the programming language of the Arduino platform. The graph of the data,
collected on a daily or weekly basis, is sent via Wi-Fi to a computer for study and archiving.
State scientific high school “Niccolò Copernico”.
Our high school was founded in 1984 and welcomes students from both the city and its surroundings. It has
been hit by a deep crisis and has been affected by the consequences of the pandemic. Despite this, it is an
active context with a high economic development, there are universities and important cultural institutions
and this year it was elected as the Italian capital of culture.
The training course has expanded over the years and offers students many scholastic and extracurricular
activities. The high school guarantees a broad cultural preparation which gives the possibility of successfully
attending any university degrees; in fact, the ratio of students starting university and completing university
studies is high.The current training offer includes, alongside the traditional high school, various other classes to adapt to
the new cultural and professional needs of the area.
● Physics and mathematics classes: considers a greater use of information technologies, gives
suitable preparation for a university course in mathematics, physics, information technology and
engineering, much in demand in the workplace
● European language classes (English, German and French in the EsaBac scientific high school)
instead offer the possibility of deepening the English language or learning another language
(German or French) by acquiring skills that can be used both in the university and in the workplace
in a territory, such as the Brescia area, with industries, commercial enterprises and tourist
structures.
● Classes in communication languages: responds to the need to train students with skills in the
various aspects of communication.
● Biomedicine classes: responds to the increased interest of students for degrees in the health
sector, revealed by the analysis of university enrollment data and is closely linked to the systematic
use of chemistry and biology laboratories and collaboration with hospitals and universities.
Furthermore, it is correct to talk about the importance that we also give to other aspects that are not
strictly related to teaching and study. We also want to mention activities that are linked to: welcoming
foreign students – inclusion – the culture of solidarity – raising awareness and combating gender-based
violence.
In our high school the number of students from non-European countries is constantly increasing. They are
very intellectually gifted girls and boys who can use their skills if they know the Italian language better. We
have therefore activated two Italian language courses relating to two levels of competence and knowledge
of the language and which have had excellent results and great success.
In our high school we are very attentive to special educational needs, which are also on the increase and
which provide for the activation of individualized courses and greater attention from teachers, who are
trained and sensitized.
We are also proud that a “CIMPUNDA” volunteer group has been present in our school for decades. It is the
name of a group of high school students and teachers who meet to promote and organize voluntary
activities both inside and outside the school. The goal is to raise awareness that there is a world of need
and poverty to which we owe our attention and our help. There are many activities: preparation and
distribution of dinner to the guests of a “family home”, collection of clothes and food, charity sale of
panettone, Easter eggs and sweets. The proceeds go to finance a collaborative project with the “Meru
Children’s Home” orphanage in Nkabune, Kenya. An internship is also planned for some students, with our
teachers, at the orphanage, to look after the children and organize educational activities.
Four years ago, a network of schools was created in Brescia, of which we are part, whose name is “At
school against violence against women”. This aims to raise awareness and combat gender-based violence
through activities, experiences, interventions by activists, operators of anti-violence centers, lawyers to
educate and train in the culture of respect, knowing and eliminating cultural and social stereotypes and
prejudices. From March 23, the high school will also host an exhibition entitled “What were you wearing”
which our students will help set up.
For more than a decade, a theater workshop has been present in our high school in the afternoon which
ends with the creation and representation of an original theatrical show in which many girls and boys
participate with great passion under the direction of a teacher and a young and talented director. Before
the pandemic we received a prestigious local and youth award for a show made by this team.
No less important are the filmforums: one in Italian, the other in French, which are also followed with great
success and which are held in the afternoon.
Last but not least is the “Copechic” which is one of the few examples in Italy of a “simulated enterprise”
created within a school. Students learn how to run a clothing company – they are used clothes that are sold
to donate the money to charity – in every aspect. We have found the educational value of this “experiment”
for understanding the economic aspects related to a commercial activity.
The triptych: Soul, Body, Spirit in exams.
In the context of the effort of the 4th GE.L. of Rhodes to have an active role in social life and to function as a cell of society that listens to and acts upon the needs of students, on Saturday, February 4th, 2023, a very successful event was held in the school’s lecture hall: ‘The triptych: Soul, body, spirit in exams. The attendance of the parents and pupils was remarkable, which confirms their anxiety, to discover mechanisms that could work in support of everyone’s effort to face the challenge of the exams.
The event was addressed to the family and social environment of the pupils and concerned the supporting framework that is necessary for them, during the in-school and Nationwide Examinations. Initially, the director of the school Vasilis Karagiannis addressed a greeting and presented the speakers, Mr. Zervanos Ioannis, Psychiatrist — Psychotherapist and Mrs. Karagianni Chryssa, Biologist, Clinical Dietitian — Nutritionist. Mr. Karagiannis pointed out that the period of the nationwide examinations creates a special emotional burden on the Greek family and often takes on dimensions of great impending destruction. He then referred to the need that led the Teachers’ Association to organise this event, trying to rationalise and dedramatise this particular situation for students and their families.
Right after this, Mr. I. Zervanos gave a speech entitled: “Anxiety in Nationwide Examinations: An unusual view” in which he explained to the attendees how the expectations of the close environment of students are largely responsible for the anxiety of the students. He pointed out that it is important for parents to make it clear to children that they are free to choose whatever path they want. Only through such a process of free choice — free from expectations, projections and social imperatives — will students begin to enjoy the process of acquiring knowledge and, consequently, of any examinations and subsequent studies.
Mrs. Karagianni followed with the speech “Nutrition: An ally in the exams” in which she analyzed in detail how proper nutrition can be an ally in every aspect of our lives and more specifically in the exams. Mrs. Karagianni presented in detail what the appropriate ingredients of a balanced diet that will help the body and the students’ brain to perform the most are.
During the discussion that followed, Mrs. Lydia Zervanou’s intervention was immersive with the recounting of her own experience. At this point, it is necessary to congratulate our students Charterou Maria, Tselepi Michalis, Bousios Konstantinos, Hadjikonstantis Michelangelo and Violeta Katsikantai who undertook the presentation of the event and succeeded perfectly in a moving way! The spontaneous participation of parents, teachers and students is an incentive to follow other events that will focus on the student and his needs!
Association of Heads of Educational Institutions of Joniškis District.
LITHUANIA
The non-governmental organization was founded in 2020, in place of the Joniškis district school directors’ association, which has been operating since 1996.
The aim of the association’s activity is the professional improvement of the heads of educational institutions.
Fields of activity – education and activities of services specific to education.
The association unites six general education schools (three gymnasiums, pro-gymnasium, two main schools), three kindergartens, two non-formal education schools (Art School, Sports School), one special education institution and an adult education institution (education center).
The association operates according to the approved regulations.
The association organizes trainings for heads of educational institutions, conferences; experiences are shared at methodical days. Represents the interests of association members in state and municipal institutions, advises managers on issues of work organization of educational institutions.