Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snack and  much more. A balanced diet, good food habits are essential for a healthy life. In the normal course of life, we forget to take necessary nutrition that is  required for our body and hence we tend to get into many life style diseases.  It is very essential for a person to know and understand the benefits of nature’s  creation like fruits, vegetables, nuts, etc. add these to your daily life. The value  of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.

by Theofania Βina & Karajouni Katerina (5th Grade)