Eat Fast (and?) Stay Healthy!?
<<Most people eat fast food because it is an easy,cheap and quick way to eat, although they know that it is unhealthy. But we are here to change this opinion and to show how we can make our favourite fast food healthier.>>
- Look around for the best eat-out places.
- Insist on better quality ingredients.
- Make sure you get value for money…
- Go for fruit instead of cake for dessert.
- Avoid fizzy drinks, drink fresh juice.
- Ask for olive oil to be used in frying.
- Cut down on the salt and sugar added.
- Order some green salad on the side instead of fries.
- Prepare your own fast food at home!
- There is plenty of easy-to-make food instead of junk food, for example fruit salad , home made sandwiches and ice cream.
- Learn about healthy eating and update your friends and family too!
