Ο Irvin Yalom είναι Αμερικανός ψυχοθεραπευτής, συγγραφέας και ομότιμος καθηγητής Ψυχιατρικής στο Πανεπιστήμιο του Στάνφορντ και συνεργάτης του Rollo May.

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Mitigating the harmful effects of stress you can’t avoid How do you do that? There are several different strategies: Reframe the situation. We experience stress because of the meaning we assign to certain events or situations. Sometimes changing our perspective is enough to relieve the stress. For example, being stuck in traffic can be a […]

Reduce the amount of stress you experience Here are a few guidelines for how to avoid unnecessary stress: Learn to say “no”. Know your limits, and don’t take on projects or commitments you can’t handle. Avoid people who stress you out. You know the kind of person I’m talking about. Drama kings and queens. People […]