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Category Archives: UMBRELLA Educational Institution, Georgia
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Expert advice N4
Someone says: In life if you have goals, they have a price tag that includes pain and hard work. 💁♂️ According to today’s “guest” Sadhguru, resilience is a sure way to mess yourself up and complain about everything because you’re doing everything too hard. Once your intelligence is turned against you, no power in the […]
Expert advice N3
Hi Today, Umbrella is sharing with you the ideas and thoughts of Brandon Burchard, the world’s highest-paid motivational and marketing trainer and one of the most influential leaders in the field of personal growth. Here you are: Feel The Day- If we were talking about successful people, what everybody wants after getting everything. After you […]
Expert advice N2
💁♂️ Our today’s “guest”, Dr Lukin, explains five ways to prevent burnout from happening through Cognitive Behavioral Therapy (CBT). 💭 Realize your thoughts and feelings are not facts – just because you have an idea or a sense, it does not make it so. So being aware and putting it in context of what’s happening […]
Expert advice N1
Hi dear friends! ☂️ 💁♂️ We back with unusual ways to slow down and deal with burnout. 🔥 Recognise that passion makes you more vulnerable to burnout In the self-help classic, The Monk Who Sold His Ferrari, Robin Sharma writes: “A burning sense of passion is the most potent fuel of your dreams”. You’ve heard […]
Finish solution.
You may agree that it’s hard to put happiness into numbers but every year the World Happiness Report puts out a very beefy breakdown of happiness around the world. The report, which draws on global survey data from people in around 150 countries placed Finland in the top position for the sixth year in a […]
Chinese solution.
Nǐ hǎo dear friends! As you may guess our today’s guest is China and its’ burnout solutions. China’s 5,000-year-old culture has many traditions that can help combat this modern phenomenon. And what’s even more exciting is how much recent, cutting-edge science has validated so much ancient Chinese wisdom. Tai Chi – is a […]
German solution.
Hi dear friends! Today is Germany’s turn to share inspiring tips about the burnout problem. Philosophy – The Germans are convinced that reading Nietzsche and following his philosophy helps to avoid stress. Accept things that cannot be changed. Work on what is in your power. Spend more time on something that cheers you up, like […]
Sharing the best practicies
Hey, hey, hey! Today we are back with new tricks and hacks on how to prevent or deal with stress at the workplace. And our current “guest” is USA Shortly speaking the American dream, is that if you work very hard, you will get success, money and recognition. But what’s the price of that? […]
Japanese solutions.
As promised, we are sharing the most interesting and creative burnout solutions worldwide 🌍 this time we go to – Japan 🤗 Let’s see some of the tricks which are used in the country of the rising sun and technological innovation – Japan 🇯🇵 ✅ Inemuri 💤 – is the Japanese practice of sleeping at […]
Indian solution.
Namaste dear friends! 🙏🏻 ☂️ Today we prepared some 🇮🇳 Indian tricks and hacks against burnout and stress. It is quite logical as it is precisely ancient Indian people who discovered that stress is nothing but the inability to control our body, mind, emotions and vital energies. The ancient Indian knowledge base in the form […]
