Summary: Plyometric training involves the usage of jumps, hops, bounds, and/or skips and should not be confused with ballistic training. This form of training is governed by the stretch-shortening cycle, otherwise known as the reversible action of muscles. Plyometric activities can be separated into two categories depending upon the duration of the ground contact time: […]
Κάτω από : Άρθρα., Ξενόγλωσσα | Δεν επιτρέπεται σχολιασμός στο PLYOMETRIC TRAINING