Study…stud…stu…st…s…sl…sle…slee…sleep

Well, it shouldn’t be like that, but the other way round. A good sleep enhances chances for more effective studying. Especially you, university candidates, who are starting your final year at school, balance your day properly and get enough sleep to increase classroom performance and exam results.Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough) according to National Sleep Foundation. Look through the following infographic from Onlinecollege.org and see what effect sleep deprivation can have on you. There are also tips for good sleeping habits.